Sometimes it gets hard to find time to kick back and relax with busy schedules paired with the ‘no rest’ mindset. I’ve always been the person to create tonnes of lists and reminders to get things done, that I actually end up forgetting to take care of myself. For me, I think Sundays are one of the best days to unwind in order to take on the new week in perhaps a better mood.
They’re so many different pamper routines to choose from however by recording what I often do to relax, I’ve come up with 5 simple things you can do to unwind on your Sunday (or any day depending on what day works best for you)
1. Face masks
Using A face mask is probably my personal favourite way to relax. Aside from the endless benefits, any simple mask can give your skin, It’s a great multi-tasking product as you can either relax in a meditative state or work on other activities (which I’m about to tell you).
As a kid, I used to hate reading, but over time my philosophy on it changed for the better. As I’m homeschooled, reading plays a big part in my life. I think it’s a different feeling when you’re taking time out to read out of interest as opposed to reading for school or work. It’ll always benefit you regardless but for me, it’s one of the best ways I know to help one feel calmer and relaxed.
I can’t speak for anyone else but I can assure you I drink plenty of tea, even when it’s not intended to relax. A Sunday afternoon cup of tea is something anyone can make easily, and with so many flavours of tea, now available to choose from a cup of tea is always a good way to relax. Tea also has nutritional and beauty benefits which are an added bonus.
This is like a workout, but for your mind and without the subtle pains days later. It’s as simple as sitting in a quiet room, closing your eyes and concentrating on your breathing, that’s it. Meditation is something so straightforward yet heavily effective, on not only your body but leaving your mentality in a more peaceful state of mind.
Doing this for at least 5-10 minutes (when you wake up in the morning and/or before you go to bed) is all you need to notice a difference in the overall outlook of yourself when done consistently that is. Another great thing that I love about it is that It can be done at any time of the day. If I have five minutes to spare and I want time to calm my mind, I’ll simply meditate.
It’s easy to be uninspired and not feel much motivation to get things done. However, one thing I often do to feel more enthusiastic is to look at the things that put a smile on my face. This could be anything from coffee table books (my personal fave) to going on walks or even watching my favourite film. There will always be something that’ll put you in a better mood even when you don’t feel like yourself on some days.
I’m not saying you have to use these suggestions in particular in order have a good pick-me-up routine, these are just things I’ve noticed I’ve been doing more of to unwind on my Sundays, so I thought I’d share with good intentions. Happy Sunday! Enjoy your Day!
Lots of love,